Benefits of chicken meat
Although many people prefer pork or beef, chicken meat is much healthier. The most important thing is that it doesn’t contain ‘’bad’’ fat. Eating chicken meat a few times a week, can have great benefits for you. In order to function normally, our body needs proteins, vitamins, carbs and minerals. Of course, you cannot find all of these into the chicken meat, but several nutrients are present.
Vitamins A, D and E are present in the chicken meat. Vitamin A is important for your vision, because it is crucial for cells in our eyes, which are light sensitive. Vitamin B will provide you more energy, and it is important for your immune system. Vitamin C can slow down the aging of your skin, and it is important in a fight against free radicals.
Chicken meat is also full with proteins, which are important for energy and muscle maintenance. And the best thing is, just a few pieces of chicken breasts can provide you recommended daily intake of proteins. But, it is better to remove the skin from the meat, because it contains a high level of bad fat. Eating chicken meat is recommended by many health organizations, and it is included in many diets, so you can understand the true benefits of it. Beside of these reasons, there are several more. Chicken meat is good for your cholesterol levels and for your blood pressure. Because elderly people have these problems, it is recommended that they eat chicken meat much often. If you like eating this meat, you should know that grilling it isn’t the best way of preparing. The much better solution is to boil chicken meat.